Tame tension with neck tiltsYour Address, Anywhere , FL NULL
Stand or sit and build flexibility in your neck. Keep your feet flat on the floor, shoulder-width apart. Slowly turn your head to the right until you feel a slight stretch. Be careful not to tip or tilt your head forward or backward, but hold it in a comfortable position. For more information visit the National Institutes of Health at https://go4life.nia.nih.gov/exercises/neck. This easy stretch can help relieve tension in your neck. Try to stretch after strength training and during any activity that makes you feel stiff, such as sitting at a desk. The best part, you can do this exercise anywhere in the house - even while cleaning the dishes.