Walk or run along the beach at Gulf View Park10400 Gulf Blvd., Treasure Island , FL 33706
Take a walk or run on the mile-long promenade that runs up the beach. Bring your dog with you, so both of you can enjoy the scenery. Walking and running are great for your cardiovascular system, and the benefits only increases when you add resistance to your walk. The sand instantly adds a little bit, but also consider collecting shells as you walk for added weight, or bringing a light barbell with you.