Watch TV and stay active at the same timeYour address, Anywhere , FL 0
It's a dilemma: You love active fun but you don't want to miss "The Price is Right." Luckily, now you can do both by quickly consulting the new Go4Life website recently created by the National Institute on Aging. Just pluck a few easy in-home exercises from https://go4life.nia.nih.gov , and settle in for a half-hour with Drew Carey. On the site, you'll see picture and video demos of each exercise. Go4Life offers dozens of fitness activities – from armchair curls to leg straitening – designed specifically to fit into the lifestyles (and TV schedules) of older adults. You may find yourself getting up for some of these, but there's very little here you couldn't accomplish while watching TV or taking a commercial break.